Anxiety Therapy in Arkansas & Texas

Anxiety can feel overwhelming — racing thoughts, constant worry, or a tightness in your chest that never seems to go away. You might find it hard to relax, concentrate, or even fall asleep. At Tami Wollner Therapy, we help clients in Arkansas and Texas learn how to manage anxiety, regain balance, and reconnect with a sense of calm.


Whether you’re dealing with generalized anxiety, social anxiety, panic attacks, or ongoing stress, therapy can help you take back control of your mind and body.

WHAT YOU CAN EXPECT FROM TAMI WALLNER

Tami tailors each session to your unique needs — whether you want to work through anxiety related to relationships, career stress, trauma, or major life transitions.


In therapy, you’ll find a safe, nonjudgmental space to:

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Understand what’s fueling your anxiety

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Learn strategies to manage triggers and physical symptoms

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Build confidence in social and professional settings

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Find lasting relief from worry, fear, or panic

Understanding Anxiety

Anxiety is a natural human response — but when it starts interfering with your daily life, it may be time to reach out for support.

You might notice:

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Racing thoughts or a constant sense of dread

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Difficulty sleeping or concentrating

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Irritability or restlessness

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Panic attacks or physical symptoms like sweating and shortness of breath

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Avoiding situations or people that make you anxious

How Therapy Can Help You

Tami uses a combination of evidence-based techniques to help clients understand and manage their anxiety more effectively:

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Cognitive Behavioral Therapy (CBT): Helps identify unhelpful thought patterns and replace them with more balanced perspectives.

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Mindfulness and Relaxation Training: Encourages calm awareness of thoughts and emotions to reduce anxiety and reactivity.

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Internal Family Systems (IFS): Explores and heals the inner parts of yourself that may carry fear or worry.

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Cognitive Processing Therapy (CPT): Supports those whose anxiety is rooted in trauma or past experiences.

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Exposure and Response Prevention (ERP): Supports those managing obsessive thoughts or avoidance behaviors.

FAQs About Anxiety Therapy

  • Can anxiety therapy help with panic attacks or social anxiety?

    Yes. Tami works with clients who experience panic attacks, social anxiety, generalized anxiety, and health-related anxiety. Therapy helps you identify the root causes, develop grounding techniques, and practice calming skills to prevent anxiety from taking over your daily life.

  • How do I know if I have anxiety?

    Everyone feels anxious sometimes — but if worry, tension, or fear are constant and interfere with daily life, it may be an anxiety disorder. You might experience symptoms like racing thoughts, muscle tension, rapid heartbeat, restlessness, or difficulty concentrating. If anxiety is keeping you from feeling calm or enjoying life, therapy can help.

  • What if I’m nervous about starting therapy?

    That’s completely normal — many clients feel anxious before beginning therapy, especially when anxiety is already part of their experience. Tami creates a safe, welcoming space where you can move at your own pace, learn coping tools, and begin feeling more in control of your emotions.

  • Is anxiety therapy covered by insurance?

    Yes. Tami accepts several major insurance providers, including Cigna, BlueCross BlueShield, Aetna, and Quest Behavioral Health. If you’re unsure about coverage, you can reach out before your first session to confirm details and discuss payment options.

It all starts here — let’s set the date

Tami works with adolescents, adults, and veterans across Arkansas and Texas through virtual telehealth sessions.


Whether you’ve recently experienced trauma or have been living with its effects for years, therapy can help you reconnect with your life and relationships.

Contact Us

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