Therapy Services in Arkansas & Texas
Treatments
Find the Right Type of Therapy for You
At Tami Wollner Therapy, we understand that everyone’s healing journey is unique. Whether you’re struggling with anxiety, depression, trauma, or relationship challenges, Tami is a female therapist who offers a range of therapy approaches designed to help you find balance and peace.
Individual Therapy
Our individual therapy sessions provide a safe, confidential space to explore your thoughts, emotions, and behaviors. We help you uncover patterns, develop coping tools, and work toward lasting change.
Common Focus Areas:
Anxiety and stress management
Depression and mood disorders
Self-esteem and identity growth
Grief and loss
Trauma Therapy (Including EMDR & CPT)
If you’ve experienced trauma, you don’t have to face it alone. Tami uses evidence-based techniques like EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), Internal Family Systems Therapy (IFS), and Cognitive Processing Therapy (CPT) to help clients process difficult experiences and regain a sense of control.
Best For:
PTSD and trauma recovery
Veterans and active-duty military support
Childhood or relationship trauma
Anxiety Therapy
Anxiety can show up in many forms—racing thoughts, panic attacks, or constant worry. We provide strategies to manage symptoms and build resilience through mindfulness, cognitive-behavioral techniques, and self-compassion practices. Some of our techniques used for anxiety treatment is Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Cognitive Processing Therapy (CPT), and Exposure and Response Prevention Therapy (ERP).
Best For:
Generalized anxiety
Panic attacks
Social anxiety
OCD Tendencies
Depression Therapy
Depression can make even simple tasks feel overwhelming. Through supportive talk therapy, counseling, and structured interventions, we’ll work together to rediscover hope, motivation, and balance in your life. Some of the major depressive disorder treatments we offer are Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Internal Family Systems Therapy (IFS).
Best For:
Clinical depression
Postpartum depression
Seasonal or situational depression
Feelings of grief
Internal Family Systems (IFS) Therapy
IFS, or “parts work,” helps you connect with and heal different parts of yourself. This approach promotes self-compassion and understanding, helping you build harmony within your inner world.
Best For:
Emotional Regulation
Healing from trauma or self-criticism
Personal growth
Veteran & Military Support Therapy
Tami proudly serves veterans and active-duty service members. Using trauma-informed and evidence-based approaches, she helps clients process difficult experiences, manage symptoms, and rebuild a sense of safety and purpose. You can expect different types of treatments to be used, such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Internal Family Systems Therapy (IFS), Eye Movement Desenitization and Reprocessing (EMDR), and Exposure and Response Prevention Therapy (ERP).
Best For:
PTSD and trauma recovery
Anxiety and depression related to service
Transition and reintegration stress
Anger and emotional regulation
Sleep disturbances and hypervigilance
Grief or loss related to combat or deployment
faqs
You might be wondering…
How do I know which type of therapy is right for me?
You don’t have to decide on your own. During your first appointment, Tami will help assess your needs and recommend the best approach based on your goals, symptoms, and comfort level.
How do I book a therapy session?
Booking a session is simple. You can fill out the contact form on our website or call (479) 365-7012 to schedule your appointment. We’ll confirm your details, discuss your needs, and find a time that works best for you.
Evening and Saturday appointments are available by request.
How long does therapy last?
Every person’s journey is different. Some clients notice improvements within a few sessions, while others continue therapy for several months or longer. Together, we’ll create a plan that works best for your goals and progress.
What should I expect during my first session?
Your first session is a chance to get comfortable and share what brings you to therapy. Tami will ask questions about your goals, background, and current challenges to create a personalized treatment plan.
Do you work with children or teens?
Yes. Tami provides therapy for adolescents through adults, helping teens and young adults navigate stress, anxiety, family challenges, and emotional growth.
How often will I need to come to therapy?
Most clients meet weekly or biweekly, depending on their needs. We’ll discuss frequency and goals during your first appointment to find what feels right for you.
