Depression Therapy in Arkansas & Texas
You Don’t Have to Face Depression Alone
Depression can make everyday life feel heavy — even small tasks may seem overwhelming, and joy can feel out of reach. You may find yourself withdrawing from loved ones, feeling tired all the time, or wondering if things will ever get better.
At Tami Wollner Therapy, we understand how isolating depression can feel, and we’re here to help you find your way back to hope and healing.
WHAT YOU CAN EXPECT FROM TAMI WALLNER
Talk openly about what you’re feeling — without judgment
Learn tools to manage negative thoughts and emotional lows
Reconnect with your sense of purpose and motivation
Build healthier coping strategies and routines
Understanding Depression
Depression looks different for everyone. For some, it’s deep sadness that won’t lift; for others, it’s irritability, loss of motivation, or trouble concentrating. Common signs include:
Feeling persistently sad, empty, or hopeless
Loss of interest in activities once enjoyed
Changes in sleep or appetite
Low energy or constant fatigue
Difficulty concentrating or making decisions
Feelings of guilt, worthlessness, or self-doubt
Self-harm or suicidal ideation
Depression isn’t a sign of weakness — it’s a real, treatable condition. Tami offers secure online therapy sessions for clients throughout Arkansas and Texas, making it easy to get help in a way that fits your life.
How Therapy Can Help
Therapy can provide the space and tools you need to begin feeling better and reconnecting with yourself. Tami uses a compassionate and personalized approach, incorporating:
Cognitive Behavioral Therapy (CBT): Helps you recognize and challenge negative thought patterns that contribute to depression.
Cognitive Processing Therapy (CPT): Supports clients whose depression is tied to trauma or loss.
Internal Family Systems (IFS): Gently explores inner parts that may carry pain, sadness, or shame, helping them heal.
Mindfulness and Self-Compassion Practices: Encourage awareness, acceptance, and emotional balance.
Together, these methods can help reduce symptoms, rebuild confidence, and create a stronger foundation for emotional wellness.
FAQs About Depression Therapy
Can therapy help if I’m already taking medication?
Yes. Therapy and medication often work best together. While medication can relieve some symptoms, therapy helps you understand and address the underlying causes of depression, build coping strategies, and make lasting changes. Tami can coordinate care with your prescribing provider if needed.
What if I’m not sure therapy will help me?
It’s completely normal to feel uncertain — especially when depression makes it hard to feel hopeful. Therapy doesn’t require you to know where to start; it simply asks that you show up. Tami will meet you exactly where you are and help guide you step by step toward healing and relief.
How long does depression therapy take?
The length of therapy depends on your individual needs, goals, and the severity of symptoms. Some clients notice improvement after just a few sessions, while others continue therapy longer to maintain progress and prevent relapse. Tami will work with you to find the right pace for your healing process.
Is depression therapy covered by insurance?
Yes. Tami accepts most major insurance providers, including Cigna, BlueCross BlueShield, Aetna, and Quest Behavioral Health. Before your first appointment, you can verify coverage and discuss payment options to ensure everything is clear and simple.
It all starts here — let’s set the date
Tami works with adolescents, adults, and veterans across Arkansas and Texas through virtual telehealth sessions.
Whether you’ve recently experienced trauma or have been living with its effects for years, therapy can help you reconnect with your life and relationships.
Contact Us
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