Trauma Therapy Services in Arkansas & Texas
Healing from Trauma Is Possible
Trauma can leave deep emotional scars that affect every part of your life — relationships, work, sleep, and even your sense of self. Whether your trauma stems from a single event or ongoing experiences, healing is possible with the right support.
At Tami Wollner Therapy, we offer trauma-focused therapy to help you process painful memories safely and begin rebuilding a sense of peace and control.
WHAT YOU CAN EXPECT FROM TAMI WALLNER
A safe, non-judgmental space to share your story at your own pace
Techniques to manage flashbacks, anxiety, and emotional triggers
Tools to rebuild confidence, stability, and trust in yourself and others
Support that focuses on long-term healing, not just symptom relief
Trauma can result from experiences such as:
Abuse or neglect
Accidents or medical trauma
Military or combat experiences
Loss of a loved one
Natural disasters or violence
Each person experiences trauma differently, and there’s no “right” or “wrong” way to feel after something painful. What matters most is finding a way to heal that feels safe and supportive for you. Through trauma therapy, Tammy helps clients understand how their experiences have shaped them — and guides them toward healing, strength, and renewed hope.
You may notice symptoms like:
Intrusive thoughts or flashbacks
Difficulty concentrating or sleeping
Feelings of guilt, shame, or fear
Emotional numbness or detachment
Irritability, anger, or sudden mood changes
Substance abuse
If these feel familiar, trauma therapy can help you begin to make sense of what happened — and start feeling safe again. Tami offers online sessions, making it easier to get the support you need from wherever you are in Arkansas or Texas.
Our Approach to Trauma Therapy
Tami uses evidence-based methods tailored to each client’s needs. For veterans and active-duty service members, Tami also provides therapy designed to support those coping with PTSD and the unique challenges of military life. Evidence-based methods include:
Cognitive Behavioral Therapy
Helps you identify and reframe unhelpful thought patterns.
Cognitive Processing Therapy
Especially effective for clients coping with post-traumatic stress.
Eye Movement Desensitization and Reprocessing
A structured approach that helps the brain process and release trauma memories.
Internal Family Systems Therapy
A compassionate method for healing the “parts” of yourself impacted by trauma.
It all starts here — let’s set the date
Tami works with adolescents, adults, and veterans across Arkansas and Texas through virtual telemental health sessions.
Whether you’ve recently experienced trauma or have been living with its effects for years, therapy can help you reconnect with your life and relationships.
Contact Us
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